ART EXERCISE FOR STRESS RELIEF
How do you manage your stress? With work, relationships, finances and the demands in life, our levels of stress can reach a point where it can be difficult to cope with. If we don't learn to let it out in some way, stress can damage our health, relationships and quality of life. Today, I share a simple step by step therapeutic art exercise to help you relieve stress and reset your body and mind in a creative way.
If you decide to try this exercise, please share with me I would love to see it - tag me on Instagram or send me an email!
1:1 ONLINE THERAPEUTIC ART SESSIONS:
Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 1-1 online Therapeutic Art session, please email me.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.