When we go through painful or sad experiences with intense emotions, our body has a physical reaction to it. If we don't allow ourselves to feel and express those emotions in a safe way, eventually, the emotions get trapped in our body. In this Therapeutic Art Activity for Mind Body Connection, you'll be guided to tune in to map those emotions on your body to start healing from the inside out. No art experience is needed to benefit, this activity is open to anyone who is wanting a creative way to connect the mind and body.
//WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS:
Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service