Hereby, I’m discussing the steps on how to begin intermittent fasting/Time restricted feeding period. we have seen significant result with this technic in most of my patients clinically. It is an easy method to follow and if you follow these 5 steps, your weight loss is guaranteed.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/
Follow us on Twitter: https://twitter.com/drpal_manickam
Join us on Telegram: https://t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: https://aishwaryamtrust.com/
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032
#intermittentfasting #drpal #weightloss #healthylifestyle #healthyeating #bellyfat #diet #weightlossjourney #fasting #loseweight #losebellyfat #fitness