Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares a simple 10-minute practice that can make you feel more rested after a bad night’s sleep.
00:00 Intro
00:27 Fasting, Insulin, and Blood Sugar
01:44 Fasting Protocol
02:48 Obesity & Lifespan
04:02 Longevity Supplements
06:17 Aerobic Exercise
07:12 Thermoregulation
This video is a condensed and highly edited version of the full 131 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @HubermanLab
Source: https://www.youtube.com/watch?v=n9IxomBusuw&pp=ygUeYW5kcmV3IGh1YmVybWFuIGRhdmlkIHNpbmNsYWly
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