6 DESAYUNOS SIN GLUTEN saludables | SIN HARINA, SIN LACTEOS, SIN AZÚCAR REFINADA

🍓 🍌Today I bring you 6 HEALTHY GLUTEN-FREE BREAKFAST IDEAS: No flour, no lactose and no refined sugar. These breakfasts are prepared with common ingredients, quickly and easily AND they're delicious!


00:00 Introduction
00:40 Chia pudding
02:34 Plantain pancakes
04:52 Coconut and mango rice pudding
06:05 Rice Arepas
08:25 Oatmeal tiramisu
10:15 Potato Waffles

👉YOU NEED:

💚CHÍA PUDDING (Quantity per person).

100 GR. Vegetable drink
15 g chia seeds (2 TBSP)
1/2 tbsp. cane sugar (optional)
150 gr. berries or strawberries


MALE BANANA PANCAKES (Quantity per person)

1 plantain (250-300 gr. with skin)
50 gr. egg (1 egg M)
1 tablespoon of oil
1 tablespoon sugar (Optional)
1 tablespoon of milk or vegetable drink


💚RICE WITH COCOCONUT MILK AND MANGO (Quantity per person)

1 cup cooked rice
1/2 cup coconut milk
1/2 mango


💚RICE RICEARE POUNDS (Quantity per person)

250gr. cooked rice
1 or 2 tablespoons of hot water

Filling to taste: cheese, vegetables...


💚OYEANNA FLAK (Quantity per person)

50 g oat flakes
1 tablespoon of chia seeds
125 ml vegetable drink
1 tablespoon of instant coffee
1 tbsp. honey or cane sugar
1 ripe banana
Cocoa powder


💚WAFFLES OF POTATOES WITH PEPPERS (Quantity per person)

150 g cooked potato
25 gr. finely chopped onion
50 gr. egg (1 egg M)
1 tablespoon of oil
Salt to taste

1/2 pepper

YOU CAN FIND MORE IDEAS IN THE FOLLOWING LINK:

https://glutendence.com/15-ideas-de-desayunos-sin-gluten-y-sin-harinas-1/


ALSO DON'T MISS MY RECIPES FOR:

Gluten-free and flour-free waffles: https://youtu.be/wT2cD5oSYJs
Coconut flour pancakes: https://youtu.be/xkyItnUXDck
Sweet potato pancakes: https://youtu.be/dG9NiJgNbEY

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