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Want to master pull-ups and build an impressive V-shaped back? These 6 pro tips cover everything from grip techniques to recovery strategies.
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TIMESTAMPS:
0:00 Intro
1:00 Master the three grip types
1:52 Form is everything
2:35 Grip width
3:20 Hollow vs Arched pulling styles
4:10 Diet matters
4:56 Train smart, rest smarter
5:32 Outro