If you want to tone and sculpt your entire body at home, then this 60 minute INTENSE FULL BODY PILATES WORKOUT will be perfect for you! In this intense 1 hour pilates class we are strengthening our arms, shoulders, abs, back, legs and booty and the best thing is that you don't need any equipment for it! This is an intermediate workout, so listen to your body, take breaks when you need to and move with your breath! I really hope that you enjoy this at-home pilates mat workout, which is going to make you feel the burn🔥 Let me know if you have any questions ☺
#fullbodypilates #pilatesworkoutathome #intensepilates
Warm Up: (0:00)
Full Body Pilates Workout: (7:05)
Cool Down: (57:30)
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➳ WATCH NEXT
10 MIN COOL DOWN STRETCH: https://youtu.be/0jcSlJM6eSM
15 MIN PILATES BOOTY BURNER: https://youtu.be/iC03SuAlx38
20 MIN PILATES THIGH BURNER: https://youtu.be/wOUjX50KgCU
➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: https://www.instagram.com/nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice & workout on the eKO Lite 4mm yoga mat (color Charcoal). This mat is super grippy and made from natural rubber! You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referral/1pwlv2/
#pilates60min #pilates60minutes #1hourpilates #intensefullbodypilates #intermediatepilates #intensepilatesworkout #pilatesworkout60minutesfullbody #pilatesathome #60minfullbodypilates #pilatesintermediate #pilatesintense
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.