Trying to stay consistent to hit your goals / accomplish new things / build new habits can be really challenging, especially for us busy moms. This video goes into my top seven tips for staying consistent, being disciplined, and finally reaching your goals.
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00:00 Intro
00:57 Goal Setting
02:23 Ruthless Prioritization
04:52 Do the Hard Thing First
06:13 Get Creative
07:48 Change the Narrative
09:22 Curate Your Comfort
11:10 Stop Doing Things You Hate
13:16 Address Your Limiting Beliefs
16:07 Outro
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⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡
⋒ WHAT TO EXPECT ⋒
- quick, effective, at home workouts tailored for moms
- meal plans and nutrition guides (family friendly!)
- meditations & mindfulness guides to support your mental health as a mom
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