Dear Friends,
8 shape walking has a lot of health benefits and it was invented by Tamil Siddha Yogis in ancient time around 3000years ago. It gives triple benefit than normal walking. Western world calls this as 'Infinity Walking'.
It improves concentration and the ability to reason efficiently.
These two things are the quintessential for a researcher that's why I thought of suggesting this 8 shaped walking to all of you.
This video gives detailed information about how it should be practiced and what are the various benefits.
Please watch the full video and get benefited.
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