In this video, we will be discussing about top 10 mistakes to avoid during walking exercise for weight loss. Walking exercise tamil explanation.
We will also see how to choose right shoes and insoles for your walking exercise in tamil.
Top 10 Mistakes:
1. Overtraining
2. Wrong shoes
3. Walking Tracks
4. Not Drinking Enough Water
5. Wild Arm Motion
6. Not Using Arms
7. Overstriding
8. Leaning Forward or Backward
9. Walking with Head Down Posture
10. Wrong Walking Cloths