Gas and bloating? Fatigue? Chronic constipation? Diarrhea? Burping?
These are all signs that you're not digesting your food well.
The go to for many people is swallowing digestive supplements.
Try these 7 tips first before resorting to pills - which you likely don't need:
1. Eat when you eat - and only eat. Nothing else. Just eat.
2. Limit drinking while eating.
3. Limit cold foods as they slow digestion. Eat warm foods - especially cooked, steamed. Raw cold foods can be harder to digest.
4. Use lemons squeezed into an ounce of warm filtered water before eating. Sip.
5. Use teaspoon of raw unfiltered apple cider vinegar into an ounce of warm filtered water before eating. Sip.
6. Use Hillbilly Fire Tonic before meals.
7. Use Herbal Bitters before meals
8. Use Swedish Bitters before meals.
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Tried these tips and need more fire power to help digest your food? We may have some targeted enzyme supplements for you to help with:
- Lactose intolerance: consider Lactase Drops, a lactase enzyme
- Histamine Intolerance: consider Histamine Block, a DAO enzyme
- Very weak digestion: consider Pro-Digestion Intensive, a comprehensive digestive enzyme
- No gallbladder? consider Ox Bile to support fat digestion
All these may be found here:
https://www.seekinghealth.com/collections/digestive-enzyme-supplements
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