Did you know that the best time to lose weight is while you’re sleeping? In this video, I’ll reveal 9 ways you can burn fat faster while you sleep, so that you can look better, have more energy, and feel great again.
📌 90 Day Sleep Diet Course 📌
http://the90daysleepdiet.com
$30 discount code: 90days
✅ Download transcript: https://doctorstevenpark.com/burn-fat-while-you-sleep
✅ Timeline
00:00 Introduction
00:19 1. Maximize growth hormone
01:17 2. Optimize good breathing
02:19 3. Limit eating time window
04:35 4. Cut down carbs and sugar
07:06 5. Wean from medication
09:49 6. Lower stress
11:20 7. Avoid seed oils
12:21 8. Raise vitamin D
13:15 9. Sleep 7-8 hours
14:34 Recap/summary
15:25 How you can lose weight naturally without cardio or counting calories
✅ Links and References Mentioned:
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
https://amzn.to/3owXFOY
5 Ways You're Blocking Growth Hormone - And Keeping You Fat
https://youtu.be/1_e5T_vmKjg
7 Natural Ways to Unstuff Your Stuffy Nosehttps://youtu.be/uEK5Ydb97js
5 Unnatural Ways to Unstuff Your Stuffy Nose
https://youtu.be/BpPLISVMb50
Should You Tape Your Mouth For Better Sleep?
https://youtu.be/gIZzTTtEwZ0
The Obesity Code by Dr. Jason Fung
https://amzn.to/3Q0M8TL
Effects of High-Fat Feeding and Fasting on Ghrelin Expression in the Mouse Stomach.
https://pubmed.ncbi.nlm.nih.gov/15177945/
Total cholesterol and risk of mortality in the oldest old
https://www.sciencedirect.com/science/article/abs/pii/S0140673697044309
Acute Ketosis Inhibits Appetite and Decreases Plasma Concentrations of Acyl Ghrelin in Healthy Young Men.
https://pubmed.ncbi.nlm.nih.gov/33852195/
Antipsychotics on children and weight
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12284
A Ketone Ester Drink Lowers Human Ghrelin and Appetite: Exogenous Ketones and Appetite. https://pubmed.ncbi.nlm.nih.gov/29105987/
Implications of Marked Weight Gain Associated With Atypical Antipsychotic Medications in Children and Adolescents.
https://jamanetwork.com/journals/jama/article-abstract/184764
Valproate, weight gain and carbohydrate craving: A gender study.
https://pubmed.ncbi.nlm.nih.gov/17210261/
Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials
https://thorax.bmj.com/content/thoraxjnl/70/3/258.full.pdf
Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
https://amzn.to/3PU0S6x
Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients
https://amzn.to/3vhkLwC
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
https://amzn.to/3PDEcYK
Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism? https://www.youtube.com/watch?v=7kGnfXXIKZM&t=1314s
Is Vitamin D Supplementation Useful for Weight Loss Programs? A Systematic Review and Meta-Analysis of Randomized Controlled Trials. https://www.mdpi.com/1648-9144/55/7/368/htm
General Sleep Statistics: Average Sleep Times. https://startsleeping.org/statistics/
Tired nation: Americans now averaging less than 6 hours of sleep per night
https://www.studyfinds.org/tired-nation-americans-now-averaging-less-than-6-hours-sleep-per-night/
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. http://the90daysleepdiet.com/
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://www.unstuffyourstuffynose.com/products/how-to-unstuff-your-stuffy-nose
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://doctorpark.samcart.com/products/your-health-transformation-workbook
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
https://doctorpark.samcart.com/products/virtual-coaching-with-dr-park
✅ Connect with Dr. Park
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.