📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!
👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679
Welcome to the Fasting and Longevity Summit Series, co-hosted by world-renowned fasting expert Dr. Jason Fung. In this video, Dr. Fung sits down with Megan Ramos, co-founder of The Fasting Method and a pioneer in the field of fasting and metabolic health. Together, they dive deep into the powerful benefits of fasting, the science behind it, and how it can revolutionize your health and well-being.
This series features over 40 top health and longevity experts sharing groundbreaking insights into fasting, nutrition, and holistic health. Whether you're new to fasting or looking to optimize your fasting practice, this episode is packed with actionable tips, inspiration, and expert advice to help you achieve your goals.
What’s Inside This Episode?
🔥 Megan Ramos' Inspiring Journey:
Hear how Megan overcame health challenges like fatty liver, PCOS, and prediabetes using fasting and lifestyle changes. Discover how she turned her personal transformation into a mission to help others.
📖 The Science of Fasting:
Dr. Fung and Megan break down the metabolic and hormonal benefits of fasting. Learn how fasting improves weight loss, insulin sensitivity, and overall health.
🎯 Customized Fasting Plans:
Fasting isn’t a one-size-fits-all approach. This episode explores strategies for different life stages and goals, including:
Fasting for women (hormonal health, perimenopause, and PCOS)
Fasting for men (muscle building and fat loss)
Adjusting fasting for age, lifestyle, and health conditions
💡 Mindset and Habits:
Understand why fasting is more than skipping meals. Learn how to transform your mindset, rebuild your relationship with food, and establish sustainable habits for long-term success.
🎯 Expert Coaching Tips:
Discover the nuances of fasting that only experienced coaches like Megan can offer. Avoid common pitfalls, overcome challenges, and make fasting a rewarding journey.
Why This Episode Is Life-Changing
This conversation is packed with real-world advice and practical strategies to help you unlock your full health potential. Megan Ramos’ expertise in guiding people through their fasting journeys, combined with Dr. Fung’s scientific insights, makes this episode a must-watch for anyone looking to:
✔️ Lose weight effectively and sustainably
✔️ Reverse chronic conditions like Type 2 diabetes and fatty liver
✔️ Improve energy, focus, and mental clarity
✔️ Boost metabolic health and slow the aging process
✔️ Create a healthier relationship with food
Who Is Megan Ramos?
Megan Ramos is a leading fasting coach, bestselling author, and co-founder of The Fasting Method, a program dedicated to helping individuals achieve their health goals through sustainable fasting practices. With over a decade of experience, Megan has guided thousands of people in reversing chronic illnesses like Type 2 diabetes, obesity, and metabolic syndrome.
What Is The Fasting and Longevity Summit?
The Fasting and Longevity Summit is an extraordinary event featuring over 40 leading health experts, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton. This free event brings together insights from pioneers in fasting, longevity, and holistic health, offering life-changing strategies to transform your health.
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- https://drjasonfung.medium.com
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - https://www.facebook.com/jason.fung.313
🔹 Instagram - https://www.instagram.com/drjasonfung/
🔹 Twitter - https://twitter.com/drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting