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In this insightful conversation, world-renowned physicians Dr. William Li and Dr. Jason Fung explore powerful strategies to reverse aging, improve metabolism, and heal your body naturally. From the benefits of intermittent fasting to mindful eating techniques, discover practical hacks to optimize your health and longevity.
💡 What You’ll Learn in This Video:
- How fasting can improve your health and fit into any lifestyle.
- The role of timing, portions, and mindful eating in reversing aging.
- Insights into Mediterranean diets, portion sizes, and their health benefits.
- Practical tips for staying healthy on vacation or during jet lag.
- Delicious Mediterranean food ideas like baklava, moussaka, and fava beans.