Want to find out how your favorite snack can have surprising effects on your health? Watch our video to explore the science behind cheese and its impact on cardiovascular health. Discover the myths and truths about eating cheese and how you can take advantage of its benefits to improve your circulation. Don’t miss the exclusive tips and recipes at the end!
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Cheese, often misunderstood as a source of fat that is harmful to cardiovascular health, is actually a complex food rich in essential nutrients. This video explores the science behind cheese and vitamin K2, highlighting its potential beneficial effects on blood circulation. While some studies suggest that moderate cheese consumption may be associated with a reduced risk of certain diseases, such as diabetes and metabolic syndrome, others warn of the need to exercise caution due to its high calorie content. Based on scientific evidence, this video seeks to dispel myths and provide clear information about the role of cheese in cardiovascular health, highlighting its complexity and potential benefits when consumed in moderation.
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00:00 - Cheese and Cardiovascular Health
00:31 - The Science Behind Vitamin K2
01:48 - Scientific Discoveries about Cheese
03:20 - The Controversial Passion for Cheese
04:50 - Myths and Truths About Fats
06:24 - Benefits and Risks of Cheese Consumption
07:45 - The Nutritional Complexity of Cheese
09:10 - Lactose Intolerance and Food Choices
10:35 - Vitamins and Minerals in Different Cheeses
12:00 - Balance in Cheese Consumption
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Prof. Dr. Alexandre Amato is a surgeon, writer, researcher, international speaker and professor. Head of the Vascular Surgery Department at the Amato Institute (www.amato.com.br). Vascular Surgeon👨⚕Specialist and researcher in Lipedema (https://bio.amato.io/artigos/ Do you want to find out if you have lipedema? Answer this scientifically validated questionnaire: https://bio.amato.io/autoavaliacao ), Doctor (PhD) from USP 🎓He was an Assistant Physician at the San Raffaele Hospital in Milan in 2008 🇮🇹 and was a Professor of Medicine at UNISA (2009-2022)👨🔬📞(11) 50532222
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