Do you know the health benefits of pomegranate? Do you know what are the ways to use it? Do you know the possible adverse effects? In this video I explain what you need to know about this superfood.
CONTENTS:
0:00 Importance of Pomegranate
0:30 What parts of the grenade are used?
2:02 How do you use the grenade?
3:07 What health benefits does it have?
9:10 Why does it have health benefits?
10:09 What is the best time to eat it?
10:24 How many pomegranates a day can you eat?
10:53 How much pomegranate juice can you drink?
11:28 Side and adverse effects
12:09 Recommended videos
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Dr. Alberto Sanagustín.
#alsanagust
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