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Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go
Time Stamps:
0:00 Intro
0:39 What do therapists mean by this?
5:48 How does emotional reasoning factor in?
7:33 It doesn't mean all emotional reactions are valid
9:28 Reaction 1
15:09 Reaction 2
17:33 Final thoughts