Cognitive defusion and meditation are two effective ways to put some space between you and your thoughts so you can let them pass over like clouds instead of constantly reacting to them with attempts to cope with, check on, or control the universe. Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/product/mental-fitness-101/
Details on my coaching work: https://www.markfreeman.ca/coaching/
Connect on Instagram: https://instagram.com/markwfreeman
Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)