Is your brain wrong?

When you're working on recovery from mental illness, it can be helpful to accept fears and anxieties and intrusive thoughts and everything else your brain can throw up. Also, it'll be useful to recognize that how the brain perceives experiences inside and outside of us can just be wrong.

Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/product/mental-fitness-101/

Details on my coaching work: https://www.markfreeman.ca/coaching/

Connect on Instagram: https://instagram.com/markwfreeman

Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)