Dr. Rowe shows the best exercises to help lessen and reverse the effects of sarcopenia.
If you're unfamiliar with sarcopenia, it's the gradually loss of muscle mass and strength due to aging. This can lead to balance issues, including more falls and injuries.
This video will have strengthening exercises in two separate parts, focusing on the lower body and upper body.
To get the best results, use all the exercises to strengthen the whole body.
Link to dumbbells: https://amzn.to/3ZWM0w4 (light) and https://amzn.to/4fosTQ0 (heavier)
Chapters:
0:00 Intro
0:59 Bridge Circuit
4:13 Bird Dog & Hydrant
6:58 Wall Sits
9:26 Push-Up Progression
12:32 Dumbbell Circuit
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085
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#sarcopenia #muscleloss #seniorexercise