Mastering Block Settings for Maximum Speed | Biomechanics Breakdown
In this video, we dive deep into the biomechanics of starting block settings to help you unlock your explosive potential. Learn how to optimize your joint angles, body positioning, and force direction to maximize your sprint performance. We’ll break down the science behind proper block positioning, ensuring you generate more power off the line and reach peak acceleration faster. Whether you’re a sprinter looking to shave off precious milliseconds or a coach refining your athletes’ technique, this video will give you the tools to improve your starts.
Intro 0:00
Sprinters goal 0:30
Hip Flexors 2:05
Set Angles 3:38
Athlete execution 7:37
Wrong position example 8:55
Body positions 12:03
end 14:22