Join me in this first video of the 8-part "Slowing Down" series. Transform your mornings from a source of stress to a sanctuary of calm, even in the face of challenges like tinnitus and anxiety.
Discover simple yet profound practices to start your day with intention and peace, setting a tone that empowers you to thrive amidst life's chaos.
This series provides insights into creating mindful mornings that not only ease symptoms of anxiety and tinnitus but also instil a renewed sense of strength and serenity.
Subscribe and follow my journey to slowing down and finding joy. Stay tuned for part 2, where the focus shifts to prioritising what truly matters for a stress-reduced, intentional day.
Answer these 5 questions if you’re interested in online mentorship sessions with me by clicking the link below!
https://www.surveymonkey.com/r/mentorsessionswithalice
00:00 - the daily struggle
00:48 - transform your mornings
01:18 - quick fixes often don’t work
02:19 - why I prioritise mindful mornings
03:23 - your morning sets the tone for the entire day
04:10 - create your mindful morning routine
04:51 - embracing imperfection
06:07 - connect with yourself
06:28 - live with intention
07:15 - part 2 of this series
About Me:
Hey there! My journey with tinnitus began in 2020, transforming my world into one filled with fear, isolation, and despair. I was convinced happiness was a chapter closed for me, facing hurdle after hurdle. Fast forward to today, my relationship with tinnitus has shifted dramatically. It's no longer the centre of my world but a manageable aspect of life, thanks to dedicated self-growth. This shift has allowed me to rediscover joy and navigate life's ups and downs with a more relaxed perspective.
My battle hasn’t been with tinnitus alone; severe anxiety and OCD have also been constant companions. My mission is to be a beacon of hope for those entangled in similar struggles, especially for my fellow tinnitus warriors. I'm here to say: that feeling better and moving beyond tinnitus is within your reach, without resorting to empty promises or ineffective quick fixes. I aim to share the strategies and practices that are making a difference in my life, hoping they might light your path to healing as well. Embracing a holistic approach is key to genuine, lasting progress. Together, let's create a community that transcends our collective suffering, finding joy amidst life's tumult. Remember, you're not alone. Keep the hope alive.