DBT Communication Skills for Everyday Arguments

Improve your #communication. Arguments can be frustrating and lead to feeling overwhelmed. Learn #DBT skills to help you stay calm, manage difficult emotions, and communicate better to navigate these interactions more effectively. Check out my Free DBT Self-Help Course at shtoons.com/dbt, and to support my channel 👇

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0:00 Intro
0:21 Softening Startup
0:58 Repair Attempts
1:52 STOP
6:21 Assertiveness
7:47 Summary


Cartoon People by VectorToons CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons