Learn how to be assertive with the DEAR MAN assertive communication and objectives effectiveness technique, one of the DBT interpersonal effectiveness skills. Free DBT Self-Help Course at shtoons.com/dbt and if you'd like to support my channel, please see links below 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons
💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron https://www.patreon.com/SelfHelpToons
👉 TikTok https://www.tiktok.com/@selfhelptoons
👉 Instagram https://www.instagram.com/selfhelptoons/
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
0:00 Intro
2:19 DEAR method
2:28 Describe
3:01 Express
4:08 Assert
4:39 Saying No
5:13 Reinforce
5:29 DEAR Summary
6:34 MAN method
6:43 Mindful of objectives
6:55 Broken-record technique
8:03 Appear confident
8:34 Negotiate
9:27 Summary
10:40 Assertiveness Myths
11:36 Personal Bill of Rights
Assertiveness Myths from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan
Personal Bill of Rights from "The Anxiety and Phobia Workbook" by Edmund J. Bourne
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons