DBT emotion regulation skills teach that we feel our emotions through body sensations and physical symptoms like tightness in our throat or chest, racing heart, butterflies in our stomach, etc, and how to respond to the sensations to calm our emotions. If you'd like to support my channel, please see links below 👇
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▶️ Related Videos:
Emotion Regulation and Acceptance: https://youtu.be/5ObNMMT0woo
Behavioral Activation: https://youtu.be/KFmn2G1asbg
Three Minute Breathing Space: https://youtu.be/srFwev3HyiM
Distress Tolerance and Pain vs Suffering: https://youtu.be/N-7uzcJOC6o
Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co
DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO
Holding Your Breath Exercise from "Get Out of Your Mind and Into Your Life" by Steven Hayes
Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons