Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy (DBT) Skill and one of the core components of Acceptance and Commitment Therapy (ACT). For more on emotions check out shtoons.com/emotions If you'd like to support my channel, please see links below 👇
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0:00 Emotion regulation
1:06 Problem solving emotions
2:13 Controlling emotions
4:10 Avoiding/Suppressing emotions
5:55 Accepting emotions
6:37 Naming and acknowledging emotions
7:08 Validating emotions
▶️ Related Videos:
Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs
Opposite Action and Emotion Regulation: https://youtu.be/wkxOICjG2is
Behavioral Activation: https://youtu.be/KFmn2G1asbg
Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI
Acceptance, Allowing and Letting Be: https://youtu.be/G_W0geaC1Co
Reframing Thoughts with Cognitive Restructuring: https://youtu.be/58RytIerkmc
Reducing Anxiety with Exposure: https://youtu.be/TUpa-wikX_I
DBT Skills Emotion Regulation Playlist https://www.youtube.com/playlist?list=PL4Qw4-tlRJe9okAgaosSqkp00eL_WpatO
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