In this video, Dr. May discusses the BOUNDARY skill, which is designed to increase our awareness of self and other and create boundaries that are comfortable and effective.
**This channel contains videos of Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, Sensorimotor Psychotherapy, Attachment Styles, Developmental Trauma Styles, and much more! Please check out the other videos and feel free to SUBSCRIBE.
Reference:
Pederson, L & Sewell Pederson, C. (2017). The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Training Sessions, 2nd Edition.