DBT Expanded Edition - Get Your Problems SOLVED

In DBT, we often talk about the dialectic of "acceptance and change." When it is possible to change the causes of our distress, we can try using the change skill of problem solving.

In this video, Dr. May explains the SOLVED skill which offers suggestions about how we can approach problem solving in a flexible, effective, and dialectical manner. An example of how to use this skill is provided at the end of the video.

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Reference:
Pederson, L & Sewell Pederson, C. (2017). The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Training Sessions, 2nd Edition.