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【1週間の夕飯】子どもが好きな平日5日間の献立|ボリュームのある満足晩御飯|40代主婦の日常 l 丁寧な暮らし l A five-day weekday menu that kids love

器のある暮らし 196,296 lượt xem 2 years ago
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Today, I would like to share with you our weekly dinner menu, which is a "children's favorite menu" during the week when we had many dinners with just the children.
The children eat what they like, so I tend to make too much of it.
After the children eat, the adults have dinner with the children's leftovers and leftovers (LOL).
I hope you will find the recipes on this site useful ☺.




👨🍳Recipe notes for the week
 *Seasonings such as pre-cooking are not included in the amount.

ーDay 1ー
■Pan-fried Dumpling
 400 g ground pork
 1/2 clove garlic
 1 tablespoon ginger
 2 pieces Chinese cabbage
 2/3 green onion
 1 teaspoon salt
 2 tablespoons chives in soy sauce
 2 teaspoons soy sauce *4 teaspoons without leek soy sauce
 A pinch of pepper
 A little water
 2 teaspoons sesame oil
 32 gyoza dumpling skins
 A dash of oil
 A little sesame oil for finishing

■Chinese soup with vermicelli
 400 ml water
 1 piece of Chinese cabbage
 1 shiitake mushroom
 15g vermicelli
 6 cm (1 inch) shantung
 1 teaspoon chicken broth
 1 teaspoon soy sauce
 1/2 teaspoon sesame oil
 Pinch of salt
 A pinch of pepper

ーDay 2ー
■Tempura of Cod
 2 cod fillets
 Salt to taste
 100 g of no-tip tempura flour + appropriate amount
 160 ml water
 oil for frying
 Optional condiments to taste
 2 small green onions 

■steamed egg custard with shrimp and shiitake mushroom
 2 eggs
 300 ml soup stock
 2 teaspoons light soy sauce
 8 prawns
 1 shiitake mushroom
 10 ginkgo nuts

■Potato salad with cod roe and nori seaweed
 2 or 3 potatoes
 1 cod roe
 5-6 sheets of nori seaweed
 2-3 shiso leaves

ーDay 3ー
■One-pot dish of fried eggplant and grilled green onion with chicken ball
 5 eggplant
 1 green onion
 1/4 radish
 Chicken dumpling
  400 g minced chicken thigh
  50 g green onion
  2 sprigs ginger
  40 g lotus root
  1 egg
  1 teaspoon salt
  1/2 tbsp soy sauce
  1/2 tbsp mirin (sweet cooking rice wine)
  1 tablespoon potato starch
 1 teaspoon sesame oil
 800㏄ soup stock
 2 tablespoons sake
 1 tablespoon light soy sauce
 1 tbsp mirin (sweet cooking sake)
 1/2 tsp salt
 deep-frying oil

■Simmered mackerel in miso
 4 slices mackerel (400-500g)
 20 g ginger
 100 ml sake
 250ml water
 3 tablespoons sugar
 1 tbsp soy sauce
 4 tbsp miso
 4 tablespoons mirin (sweet cooking rice wine)
 A few scallions as needed
 spinach, to taste
 Boiling water as needed

ーDay 4ー
■Pasta for the poor (2 servings)
 160 g spaghetti
 2 cloves garlic
 3 tablespoons olive oil
 5-6 tablespoons Parmigiano-Reggiano
 4 eggs
 Boiled broccoli, to taste
  A pinch of salt
 150 to 200 ml of boiling water
 A pinch of pepper

■Bean soup
 1 and 1/2 onions
 1 carrot
 1 stalk celery
 1/2 garlic clove
 150 g mixed beans
 400 g ground beef
 4 g salt
 A pinch of pepper
 1 can cut tomatoes
 600 ml water
 1 bay leaf
 2 tablespoons red wine
 2 consomme cubes
 Nutmeg, to taste
 A pinch of cumin
 A dash of coriander
 2 tablespoons olive oil

ーDay 5ー
■Deep-fried chicken meat with sweet chili sauce
 700g chicken breast
 1 clove garlic
 1.5 teaspoons salt
 2 teaspoons sake
 A pinch of pepper
 1 teaspoon thick sesame oil
 katakuriko (potato starch) as needed
 A dash of cornstarch
 oil for frying
 Sweet chili sauce
  1 tablespoon fish sauce
  3 tablespoons sweet chili sauce
  1 tablespoon lemon juice

■Colorful Sambol
 12 pcs. coriander
 2 mizuna
 1/2 purple onion
 8 small tomatoes
 40 g mixed nuts
 1 ginger
 1 tablespoon fish sauce
 2 tablespoons lemon juice
 3 tablespoons coconut fine
 pepper to taste

 
■Radish and wakame seaweed soup
 150 g radish
 50 g wakame seaweed
 400 ml water
 1/2 teaspoon chicken broth
 1 teaspoon mirin (sweet cooking rice wine)
 1 teaspoon light soy sauce
 ½ teaspoon sesame oil
 A pinch of sesame seeds





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