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In this video we will tell you how to check the quality of turmeric at home and distinguish a fake. Tips on how to choose healthy spices.

0:00 How to test turmeric
0:27 Test 1. Testing turmeric for grinding
0:50 Test 2. Testing turmeric for smell
1:20 Test 3. Testing turmeric for color
2:24 Test 4. Testing turmeric with iodine
3:15 Test 5. Testing the taste of turmeric
4:20 Tips for choosing turmeric
5:01 How to grind turmeric root
5:35 How to store turmeric
5:51 How turmeric is best absorbed
6:24 Daily allowance for spices for children and adults.

LINK to this video: https://youtu.be/4X2QYzhkgCk
#health academy #health #turmeric

Health Academy: Fitness. https://www.youtube.com/@akademfitnes
Health Academy: Nutrition. https://www.youtube.com/@akadempitanie