I dive into the anxious-avoidant cycle, a toxic push-pull dynamic of affection and withdrawal that can leave you emotionally drained. I explore how attachment styles fuel this roller coaster, share signs to spot it, and offer practical steps to break free. Whether you’re anxious, avoidant, or caught in the middle, you’ll learn how to foster healthier relationships.
SHOW HIGHLIGHTS
00:00 - Introduction to the Anxious-Avoidant Cycle
01:54 - Understanding Attachment Styles
05:38 - Signs of the Cycle
07:25 - Steps to Break the Cycle
13:02 - Strategies for Anxious Individuals
15:32 - Strategies for Avoidant Individuals
18:10 - Closing and Call to Action
📘 RESOURCES:
How To Quit Porn guide - https://training.mantalks.com/Quit
My book, Men's Work: https://mantalks.com/mens-work-book/
Online men’s group, The Alliance: https://mantalks.com/alliance/
🔗 CONNECT WITH ME
Follow the journey on Instagram: https://www.instagram.com/mantalks/
Visit the website for more resources and tools: https://mantalks.com
Join the newsletter: https://training.mantalks.com/newsletter-signup
⚡️ WHO IS CONNOR BEATON & MANTALKS?
Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back.
Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be.
Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.