#staytunedwithramya #podcast #theramyashow #drsanthoshjacob
Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW
Join Dr. Santhosh Jacob, an esteemed Orthopedic Surgeon and Regenerative Medicine Specialist, as he dives into the latest advancements in healthcare, innovation in medical practices, and personal stories from the frontlines of medicine. With years of experience in treating complex cases, Dr. Jacob combines his expertise in cutting-edge treatments like stem cell therapy and joint preservation to offer insights that are both educational and engaging. Whether you’re a healthcare professional, a patient, or simply curious about the world of modern medicine, this podcast offers a unique perspective on the future of healthcare.
Follow Dr. Santhosh Jacob on his social media for updates:
• Instagram: @drsanthoshjacob
• LinkedIn: Dr Santhosh Jacob
• X: Dr Santhosh Jacob (@Drsanthoshjacob) / X
Stay tuned for expert discussions and patient success stories, helping you move better and live pain-free!
00:00:00 - 00:00:44 - Show Intro
00:00:45 - 00:02:09 - Your Thoughts on Needing Money to be Healthy
00:02:10 - 00:03:45 - Looking Fit vs Being Fit.
00:03:46 - 00:04:58 - Time Taken for a Women To Do Pull Ups.
00:04:59 - 00:06:05 - Average Muscles and Bone Density for an Adult.
00:06:06 - 00:06:37 - Expectation for Women to Have Flat Stomach.
00:06:38 - 00:07:56 - Problems with Tummy Fat
00:07:57 - 00:08:12 - Women having fat around abdomen
00:08:13 - 00:10:30- Stiff Body During Weight Training.
00:10:31 - 00:10:52- Protein Intake
00:10:53 - 00:11:44 - Alternatives for Vegetarians and Vegans.
00:11:45 - 00:12:00 - Solutions to Reduce Stiffness
00:12:01 - 00:14:10 - Importance of Annual Full Body Health Check-Up
00:14:11 - 00:15:14 - Lack of Sleep in Youngsters
00:15:15 - 00:17:56 - Importance & Benefits of 24 hour fasting.
00:17:57 - 00:19:40 - Struggle with Fiber Consumption.
00:19:41 - 00:20:10 - Myth Behind Breaking Knuckles
00:20:11 - 00:20:56 - Sound Produced From the Knee Region, Is It Concerning?
00:20:57 - 00:21:48 - Why Elders are Prone to Bathroom Accidents? Required Precautions.
00:21:49 - 00:22:50 - Importance of Stability and Strength Training
00:22:51 - 00:24:30 - Importance of Taking Care of One's Foot and Ankle.
00:24:31 - 00:26:00 - Advice for Women on Their Footwear
00:26:01 - 00:27:30 - Dairy Consumption and Myths.
00:27:31 - 00:27:47 - Raising a Cow in Each Home.
00:27:48 - 00:29:18 - Connection between Physical Health and Mental Health
00:29:19 - 00:29:56 - Quoting Jordan Peterson
00:29:57 - 00:30:29 - Most Dangerous Job in the World
00:30:30 - 00:31:33 - What is Depression?
00:31:34 - 00:32:59 - Social Media and Depression, how to deal wih hate comments?
00:33:00 - 00:34:49 - Your Driving Force Behind Creating Awareness
00:34:50 - 00:36:33 - How should one see life today?
00:36:34 - 00:36:54 - Show Outro
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Ramya’s Website - https://stayfitwithramya.exlyapp.com/
Follow Stay Tuned With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/
Cheers
Ramya
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Snapchat - ram_sub
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