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Stop Weighting Book :
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Biglee Murali is a health activist, fitness and wellness coach, and an IFBB Pro League National Judge, known for being the driving force behind over 10,000 life transformations. In this episode, he shares his extensive knowledge and expertise on fitness, wellness, and bodybuilding. Whether you’re looking to build your body or understand the pros and cons of bodybuilding, Biglee offers valuable insights that can guide you on your fitness journey, helping you make informed decisions and achieve lasting results.
00:00:00 - 00:01:15 - Show Intro
00:01:16 - 00:02:01 - Ramya Welcomes and Introduces Dr.Biglee Murali
00:02:02 - 00:06:03 - Strategize a Healthy Lifestyle for Corporate Employees
00:06:04 - 00:07:12 - Dr.Biglee's Tips on Healthy Diet
00:07:13 - 00:10:04 - Keeping Yourself Active - Dr.Biglee Explains Trigger Workout
00:10:05 - 00:14:38 - Basic Workout Time Requirement
00:14:39 - 00:18:30 - Tackling Cholesterol, Diabetes and Hypertension
00:18:31 - 00:19:33 - How much Carbs is too much Carbs?
00:19:34 - 00:20:04 - Prominence of Fibre in Traditional Diet
00:20:05 - 00:21:22 - Misconceptions on High Protein Food
00:21:23 - 00:23:25 - Protein Choices for a Vegatarian
00:23:26 - 00:28:58 - Dr.Biglee Talks About Young Deaths & Stress
00:28:59 - 00:32:13 - Dr.Biglee Talks About Transformation Before Weddings
00:32:14 - 00:34:49 - Tackling Weight Loss Plateau
00:34:50 - 00:36:23 - Dr.Biglee Explains Sudden Increase in Weight
00:36:24 - 00:40:27 - Dr.Biglee Addresses Skinny Fat Problems
00:40:28 - 00:42:13 - Body Recomposition - Dr.Biglee Explains Muscle Growth
00:42:14 - 00:45:20 - Comparison of Results for Men and Women
00:45:21 - 00:49:31 - Importance of Strength Training for Women
00:49:32 - 00:52:30 - Dr.Biglee Discusses Whey Protein
00:52:31 - 00:56:34 - How Does Dr.Biglee Motivate His Clients?
00:56:35 - 00:59:07 - Sweat is not burning fat - Dr.Biglee Explains
00:59:08 - 01:01:59 - Dr.Biglee Discusses Ice Bath Recovery
01:02:00 - 01:03:59 - Importance of Physical Health for Mental Health and Vice-Versa
01:04:00 - 01:04:17 - Ramya Thanks Dr.Biglee for the Interview
01:04:18 - 01:04:44 - Dr.Biglee Appreciates Ramya
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Cheers
Ramya
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