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Exercise Scientist's Top 5 Delt Exercises

Renaissance Periodization 368,654 lượt xem 1 month ago
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0:00 Delts with Andre
0:32 Incline Lateral
7:48 Machine Lateral
11:35 Cross Body Lateral
19:38 Freemotion Lateral
26:45 Front Raise/Upright Raise
31:49 Wrap Up

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