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Explosive Leg-gain Workout: Get Bigger With This High-intensity 6 Set Routine!

Renaissance Periodization 436,032 lượt xem 1 year ago
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@JAREDFEATHERRP and Dr. Mike show that you don't need a ton of sets if you train with proper intensity!

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0:00 Leg Blast
2:10 Seated Leg curl
8:15 Hack Squat
12:07 DB Lunges

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