To enjoy a healthier life in retirement, it is important to have the habit of aerobic exercise. My recommendation is running (jogging). This time, I will tell you the secret to "running long distances without hurting your legs" and "without getting tired".
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Thank you for watching [Retired Man].
I retired at the age of 60 and became unemployed. I have less money to spend, but I have plenty of time to spend. Now I am enjoying my second life at a leisurely pace. I want to live every day as "fun" without spending money.
This channel posts two types of videos, "Retired Man" and "Retired Man Daily".
In "Retired Man", we post videos on the theme of "enjoying life as a couple", such as the lifestyle of a couple nearing retirement, various hobbies such as trekking that the couple enjoys, driving and travel logs in the Roadster and Happy One.
In addition, on "Retired Man Daily," I post about my daily life as a retired, unemployed man who is a full-time househusband, and how I enjoy myself without spending money.
If you like the channel, I would be happy if you would subscribe to it.
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https://www.youtube.com/おchannel/UCPWGcSpecbC9z4SGfC1ZR-A?sub_confirmation=1