Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don’t miss out!
https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=youtube&utm_campaign=spin-the-wheel&utm_medium=organic&utm_term=8KfkN4PfSaA&utm_content=yt-04-20-25&el=youtube
Feel trapped in a cycle of rescuing others and losing yourself? Learn how to reframe emotional pain and transform codependent patterns with one life-changing exercise.
In today’s video, Thais Gibson shares her deeply personal journey from fearful avoidant and codependent patterns to profound emotional healing—and the one transformative exercise that helped her get there. Learn how to reframe your pain, uncover growth through suffering, and finally stop rescuing others at the expense of yourself. Watch now as Thais guides you through a powerful practice to break free from codependency and start connecting with your true self.
00:00:00 Intro – Thais Gibson’s Personal Healing Journey
00:00:54 Struggles with Addiction and Early Trauma
00:01:47 Spiritual Teachings and the Turning Point
00:03:35 Understanding the “Conditioned Self”
00:05:09 How Resistance Creates Suffering
00:06:00 Codependency and Fear of Others' Pain
00:07:00 The Exercise That Changed Everything
00:08:33 Asking: How Did This Pain Serve Me?
00:10:03 Discovering the Gifts Hidden in Pain
00:11:01 Questions to Reframe a Past Breakup
00:13:03 How to Process Pain in Real Time
00:16:03 Releasing Codependency Through Respect
00:17:52 How Love Respects Growth, Not Pity
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-youtube
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Podcast - https://pod.link/1478580185
---
Subscribe to Our YouTube Channel for Your Daily Dose of Personal Growth and Relationship Transformations!
https://www.youtube.com/@ThePersonalDevelopmentSchool?sub_confirmation=1
#AttachmentStyles #DismissiveAvoidant #RelationshipDynamics #SecureAttachment #ThaisGibson #PersonalDevelopmentSchool