🌟 L Reuteri is TRULY Super! Are you struggling with gut issues? Fix your gut FAST with homemade L. Reuteri—a powerful probiotic known for transforming gut health, improving digestion, and even enhancing mood! 😃✨
In this video, I’ll show you two simple methods to create your own L. Reuteri probiotics at home. Choose between a tasty probiotic drink 🍹 or creamy, gut-healing yogurt 🍨. Both are incredibly easy, effective, and budget-friendly! I'll also show you a sweet version. Thank you to @WilliamDavisMD for his great work over the years, including the original yogurt recipe. I made up the drinkable version myself.
✅ What you'll learn:
Step-by-step recipes for both probiotic drink and yogurt
Secret tips to maximize probiotic potency
Why L. Reuteri is a game-changer for your gut microbiome
How improving your gut health could boost your overall wellness
Don’t miss out on this easy way to reclaim your health and feel better FAST!
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🥛🧬 Instant Pot L. Reuteri Yogurt (Drink)
🛒 Ingredients
• 3 cups ultra-filtered milk (like Fairlife whole milk)
• 1 Cup Heavy Cream
• 2 T Inulin powder
• 1 Packet L Reuteri Starter
🍶 Equipment
• Instant Pot with Yogurt setting
• 2–3 Pint Glass Jars
Sanitize your jars and any utensils
In a mixing bowl , add 1 cup milk and stir in inulin powder until dissolved. Add packet of L Reuteri Starter.
Pour mixture evenly into your jars. Leave a little space at the top.
Loosely cover each jar with a jar lid or plastic wrap.
Place silicone insert in the bottom of your Instant Pot insert.
Add 1- 1.5 cups of water to the bottom of the pot.
Place the filled jars on top of the trivet.
Close the Instant Pot lid and seal top to keep even temperature.
Press Yogurt ONLY ONCE and set time for 36 hours.
After 36 hours, remove jars and let cool slightly at room temp and then refrigerate for at least 4–6 hours. Stir before serving if slightly separated.
Store in jars in the fridge for up to 2 weeks
Save 1–2 T up to 1/4 cup from this batch as a starter for your next one (up to 3 times for best results).
For Yogurt, use same instructions, but use ultra pasteurized half and half instead.
For flavored yogurt or drink, use 1 t extract of choice and 1-2 T Allulose to 3/4 pint, ENJOY!
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
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