Football Speed & Agility Workout | Defensive Lineman Agility Training
improve your explosive burst off the line with this football speed and agility workout for defensive lineman.
This speed workout focuse on change of direction on arcs / circles often lineman have run on when pursuing offensive opponets with rapid change of direction.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
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Football Defensive Lineman Speed & Agility Workout
Circle - Shuffle Tag 2-3 x :10
Circle - Run Tag 2-3 x :10
S-Run (Timed) x 3-5 / side
1/2 Circle Run w/ Reaction x 4-6 reps