0:00 INTRO
1:09 How I Got Into Running
4:42 I Want to Start Running. Where Do I Begin?
6:11 My Knees Hurt When I Run
7:53 What’s So Great About Running?
9:38 How to Make Running More Fun
10:59 Why I Decided to Try a Full Marathon
12:31 What to Do When the Weather Sucks
13:28 How Many Times a Week Do I Run?
14:02 My Running Gear Picks
14:32 Running Shoes & Lightweight Clothes
15:10 The Running Shoes I Use
15:56 Not a Must-Have, But Nice to Have
17:24 Gear That’s More of a Personal Preference
18:57 My Sports Bra Recommendations
19:43 Winter Running Essentials
20:51 Wrapping Up
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Blue Adidas Sweatshirt Info
Adidas Oversize Crew (IZ2479)
Upcoming Marathons in Korea
http://www.roadrun.co.kr/schedule/list.php
International Marathons – Cl2Tour
https://cr8tour.com