Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares valuable insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.
#taylorknibb #triathlon #triathlontraining #triathlete #olympics
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Chapters
0:00 – Taylor's #1 Athlete Advice
1:06 – Triple World Champion: Meet Taylor Knibb
2:04 – The Elite Athlete's Hydration Secret
2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence
5:34 – The Pavlov Effect: Trained for Calm
6:15 – Flow Rope & Tire Pull: Taylor's Weird Training Methods
7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame
9:32 – Is Backwards Walking Daily? Taylor Explains
10:57 – From "Falling Apart" to Perfect Running Form
13:06 – The Only Run Cue Taylor's Coach Gives
16:12 – Less Stress, More Results: Taylor's Training Revolution
19:04 – Trusting Feel vs. Following Data
23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset
27:37 – Finding Liberation in Training
28:44 – Mental Strategies for Breaking Through Pain
37:39 – Trust: The Foundation of Taylor's Training Philosophy
46:00 – How Champions Analyze Race Performance
52:46 – Where to Follow Taylor's Journey
54:25 – Become Stronger, Healthier & Happier: Taylor's Guide
FIND TAYLOR KNIBB:
► Instagram - https://www.instagram.com/taylorknibb
► YouTube - https://www.youtube.com/@Taylor-Knibb
LINKS & TOOLS MENTIONED
► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen
► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI
► Flow rope - https://innerunnerstore.myshopify.com/
► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c
► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo
► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4
► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman/
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT