Feeling stuck, unmotivated, or quietly unhappy, even when life looks “fine” on the outside?
This video breaks down why happiness feels out of reach and what science says actually works. You’ll learn the 4 powerful habits that can help you feel more fulfilled, grateful, and present, starting today. No fluff. Just real, research-backed advice in 10 minutes.
💌 Get weekly inspiration: http://www.thehappierstudio.com/newsletter
TIMESTAMPS
0:00 - Intro
1:04 - Part 1. Why happiness always seems out of reach
1:12 - Reasons 1
2:21 - Reason 2
3:48 - Reason 3
4:52 - Part 2. How to actually feel happier?
5:38 - Strategy 1
6:37 - Strategy 2
7:44 - Strategy 3
8:53 - Strategy 4
THE HAPPIER STUDIO
The Happier Studio is a learning community for those looking to design a fulfilling life. One built on intentional habits, deep work, and lasting well-being. Explore insights on happiness, mindset, and productivity at http://www.thehappierstudio.com/articles
KEY LINKS
🌐 The Happier Studio - http://www.thehappierstudio.com/members
📸 Instagram - https://www.instagram.com/shannenvanderkruk/
🐦 Twitter - https://x.com/shannenvdkruk
🧑💼 LinkedIn - https://www.linkedin.com/in/shannen-van-der-kruk/
PODCAST
📹 YouTube - https://www.youtube.com/channel/UC2miU1xfsGrhtpsEBf74Bwg
📸 Instagram - https://www.instagram.com/dowhatmatterspodcast/
🎙️Spotify - https://open.spotify.com/show/36gHcPskxQxfpcnOBwmh56?si=6a15c1cc2f294aa0&nd=1&dlsi=afbf6ee6dece4662
🍎 Apple - https://podcasts.apple.com/au/podcast/do-what-matters/id1804256775
THE PERSON BEHIND THE HAPPIER STUDIO
👋 Hey there, I'm Shannen. I’m a Health Scientist, Epidemiologist, Writer, and the Founder of The Happier Studio. Through my work, I explore one big question: How can we design a life we truly love? Here, I share personal insights and behind-the-scenes of how I apply science-backed strategies to live a happier, more meaningful life, so you can too ❤️ Find out more about my story here: https://www.thehappierstudio.com/about
THE GEAR IS USE
🎥 All about my gear → https://kit.co/shannenvanderkruk
🍊 Remember to SUBSCRIBE and join the squad (it's free). Have a great day! 😄
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