What if you only had 10 years left to live?
This question changed my life and it might change yours too.
In this video, I share the mindset shift that made me rethink how I spend my time, what truly matters, and how to live without regrets. Inspired by a powerful article, the 5 regrets of the dying, and decades of happiness research, this is your reminder to stop postponing happiness and start living with intention.
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I hope this video helps someone the way this idea helped me.
Article: https://zenpsychiatry.com/10-years-left/
THE HAPPIER STUDIO
The Happier Studio is a learning community for those looking to design a fulfilling life—one built on intentional habits, deep work, and lasting well-being. Explore insights on happiness, mindset, and productivity at http://www.thehappierstudio.com
KEY LINKS
🌐 The Happier Studio - http://www.thehappierstudio.com
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PODCAST
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🍎 Apple - https://podcasts.apple.com/au/podcast/do-what-matters/id1804256775
THE PERSON BEHIND THE HAPPIER STUDIO
👋 Hey there, I'm Shannen. I’m a Health Scientist, Epidemiologist, Writer, and the Founder of The Happier Studio. Through my work, I explore one big question: How can we design a life we truly love? Here, I share personal insights and behind-the-scenes of how I apply science-backed strategies to live a happier, more meaningful life — so you can too ❤️ Find out more about my story here: https://www.thehappierstudio.com/about
THE GEAR IS USE
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