Heel spur, symptoms and treatment. The most important thing in the treatment of heel spurs (plantar fasciitis) is to achieve good relaxation of the plantar fascia(thick ligament on the sole) the technique by which you can perform these exercises is not limited.
FOR the RIGHT TREATMENT YOU NEED to UNDERSTAND THE essence of the DISEASE, for this SEE MY other VIDEO WHERE I describe in DETAIL the WHOLE PROCESS, TK the DISEASE IS CHRONIC in YOUR INTERESTS to be TREATED CORRECTLY, with respect Arthur Taj
It is necessary to perform exercises 2-3 times a day, in the morning and in the afternoon, for 10-15 minutes. So within a week comes the improvement of the heel spur and you can not resort to the services of shock wave therapy and injections of hormonal drugs.
Be sure to fix the effect by wearing a silicone podpyatochnika, and better orthopedic insole. Exercises can be repeated every month that the result would be more stable
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