Tim explains emotional depletion and why it’s essential to recognize the toll it takes on your well-being.
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Getting through every day is important, but without stopping to recognize the toll things are taking on you, you might hit a wall. If you've ever felt yourself suddenly burnt out or depleted, it's possible you've been living life on autopilot.
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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.