Another episode of Coach’s Corner is here! Today, James Cunnama & Mark Threlfall answer all of your burning triathlon-related questions! We're covering issues like how to avoid nausea from eating during a triathlon, questioning the usefulness of data from a CGM, discussing how to run in Zone 2 when your heart rate rises too much, & much more. There are lots of questions to get through, so let's dive in!
If you've got any questions, concerns or doubts about triathlon & training, let us know in the comments by writing them out with the hashtag, #gtncoachescorner!
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⏱️ Timestamps: ⏱️
0:00 Welcome to GTN Coach’s Corner!
0:15 How to avoid nausea when eating during a triathlon?
3:07 Should I reduce the number of gels I consume?
5:30 Are CGMs and TT bikes worth it?
8:15 New running shoes on race day?
9:40 How to avoid slowing down on long-distance runs?
11:08 How to run in Zone 2 if my heart rate gets too high?
12:32 What maintenance does an indoor training bike setup need?
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