How I fixed my *RELATIONSHIP ANXIETY*.

This one comes from the bottom of my heart. I hope it helps someone. 💕 Thank you to Bombas for sponsoring this video! One Purchased = One Donated, so head to https://bombas.com/caroline and use code caroline20 at checkout for 20% off your first purchase.

💕 My Podcast on Relationship Anxiety
This podcast episode was recorded while I was still in the worst of the struggle. I hope it provides some comfort for those struggling.
○ SPOTIFY - https://shorturl.at/ylUgs
○ APPLE PODCASTS - https://shorturl.at/D7E3y

💕 Books that Helped Me
How to Be An Adult in Relationships - https://amzn.to/3CCHeL8
Nonviolent Communication (amazing amazing book) - https://amzn.to/3UYRDY0
Radical Acceptance - https://amzn.to/493wOQN
Six Pillars of Self Esteem - https://amzn.to/3ZlyToc
The Emotionally Exhausted Woman (not specific to anxious attachment, but really important in my relationship generally) - https://amzn.to/3ZgIPPs

💕 𝗟𝗜𝗡𝗞𝗦
○ My Brother's Custom Vases - https://kodacraftworkshop.com/
○ Amazon Favorites - https://shorturl.at/OtD8M
○ Home Decor Favorites - https://shorturl.at/YcBC9
○ Outfit Favorites - https://shorturl.at/f8uyb

💕 𝗙𝗜𝗟𝗠𝗜𝗡𝗚 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧
○ Microphone - https://amzn.to/3xgU4ZG
○ Camera - https://amzn.to/3ljewWU
○ Lens - https://amzn.to/3lxCAFS
○ Handheld Microphone - https://amzn.to/3OWmbGK
○ Podcasting / Voiceover Microphone - https://amzn.to/3YkmmhE
○ Camera tripod - https://amzn.to/3xfPuuw
○ Phone tripod - https://amzn.to/3xkw3AE

💕 𝗖𝗢𝗡𝗧𝗔𝗖𝗧: 𝗕𝗥𝗔𝗡𝗗 𝗜𝗡𝗤𝗨𝗜𝗥𝗜𝗘𝗦
carolinewinkler@thesociablesociety.com

💕 𝗩𝗜𝗗𝗘𝗢 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗦
00:00 - Intro
00:44 - What went wrong.
4:00 - When things were at their worst.
6:14 - Unhelpful things people said to me.
9:15 - What was at stake.
10:20 - Change is possible.
12:14 - Steps that helped me.
15:00 - Is this my gut? Or is this Anxious Attachment?
18:15 - The scary truth about love and risk.
20:49 - Breaking the cylce
22:41 - Reassurance Seeking
24:12 - Not sure where to put this.
26:51 - Embracing Discomfort
27:37 - "Relationship OCD"
29:30 - The opportunity you WANT
31:06 - Building trust with yourself.
34:42 - Do this in an emergency.
37:00 - Identifying TRIGGERS
38:20 - How your phone is HURTING your trust.
41:18 - The Root FEAR
43:38 - What to share with your partner?
45:20 - The Key to Feeling Loved.
47:20 - Healthy ways to be anxious
50:00 - What if they fall out of love with me?
53:24 - How to not feel like a BURDEN
56:07 - Jealousy
59:09 - What my Anxious Attachment looks like today
1:00:59 - The Leap of Faith
1:03:32 - The BENEFITS of going through hard times
1:07:45 - Other resources that helped me

💕 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥
All opinions are my own. Some links listed are affiliate links which means I earn a small commission if anyone decides to purchase through them. Thank you so much for your support!

Please note that I am not a professional. I am but a plebeian. I am not a builder, trainer, craftsman, therapist, nutritionist, physical therapist, medical professional or anything else. All projects seen on my channel must be completed at your own risk and responsibility. Please see your own professional or counselor for professional support. Do your research and be safe!

#anxiousattachment #relationships #selfhelp #relationshipadvice