✅ This Will Save You From Infinite Scrolling: https://www.ollystaniland.com/emailsignup?video=Ccd2FNpg1LQ
✅ Build A System To Actually Stick To Your Habits - https://www.ollystaniland.com/?video=Ccd2FNpg1LQ
In this video, I show you how to stick with your habits with my take on the habit tracker, I call the 'Dopamine Diary'.
TIMESTAMPS
0:00 - How I Stick To My Habits (Without Discipline)
0:28 - Step 1
4:25 - Step 2
7:23 - Step 3