NOTE: This is a re-release of one of my most popular lectures and we are re-running it. The original was streamed live on April 8, 2021. You can find the original here: https://www.youtube.com/live/K2VKgBX9QrE?feature=share
___
Trauma is not in the event. It’s in the physiology. And healing involves releasing that trapped traumatic stress to restore regulation back to the autonomic nervous system. How exactly? That’s what I’ll cover in this lecture. Hint: Those fancy breathing, shaking, and tapping techniques aren’t going to cut it.
Resources Irene mentions in this Vlog:
► SmartBody SmartMind
https://smartbodysmartmind.com/
► The Polyvagal Theory. Explained
https://www.youtube.com/watch?v=ovTtZwE_D7g
► All THINGS Polyvagal. Plus Q&A with Irene.
https://www.youtube.com/watch?v=1qdxDMPBD-A
► HOW TO DE-STRESS IN 7-STEPS
https://irenelyon.com/7-steps-opt-in-IL
► HEALING TRAUMA
3-Part Video Training
https://irenelyon.com/healing-trauma-freeresources/
► 4 STEPS TO BEAT YOUR INNER RESISTANCE
https://irenelyon.com/4-steps-to-beat-inner-resistance/
► Dr. Bruce Perry
https://www.bdperry.com/
► Functional Freeze Explained
https://www.youtube.com/watch?v=-qPCzzn-uQA
___
Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
Instagram: https://www.instagram.com/irenelyon
Facebook: https://www.facebook.com/lyonirene
LinkedIn: https://www.linkedin.com/in/irenelyon
SoundCloud: https://soundcloud.com/irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com
.
.