#adhd #productivity #neurodivergent #psychology
How to be productive if you have ADHD? Well, as somebody who had been diagnosed but also had coached people on productivity and time managment, I have a lot to say on the topic, so I’d need to break this video into 2 parts [we don't have the attention span for an hour long video, do we :D ]
😌 I stopped coaching, but I wanted to create some 'replacement'. In this 'course' I walk you through different coaching questions and I ask you to write the answers down so that you can reflect, think, heal.
Writing Therapy Course:
https://evieran.onlinecoursehost.com/courses/writingtherapy
📽️ Video Chapters
0:00 - Intro
0:59 - Productivity is a Trade Off
2:34 - The Seasons in Your Life
3:48 - Intentional Downtime
6:24 - Objectivy Your Intentions
7:52 - Meditation with a Twist
10:23 - Challenge
11:33 - Move
14:12 - Outro